Clinical Pilates
Balance your body and mind
Pilates is a “workout” comprised of a series of very precise, controlled movements that fully engage the body and mind. These movements are performed on exercise apparatus which are designed to support and guide body through its ultimate transformation.
Benefits of Pilates
An instructor not only teaches exercise but TRANSFORMS the body in order to achieve a balance of Mind-Body-Spirit. Regardless of the current level of fitness – from sedentary office worker to pregnant women to fitness enthusiast – Pilates can be the primary mode of body condition and injury prevention.
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Pilates has proven effective with: |
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Pilates has proven effective with: |